Have you ever caught yourself wondering where your day went? Or how your perception of time drastically changed from your twenties to your thirties? We have, and we're here to tell you it can feel like a whirlwind, but it doesn't have to. We'll share our personal experiences and discuss how being intentional with our time can improve happiness and fulfilment. It's all about finding the right balance and channelling our time towards activities and people who enrich our lives. So, buckle up and join us on this journey to truly understand the value of time and how to make the most of it.

Topics Covered:

  • Understanding the Value of Time
  • Perception of Time and Patience
  • Age's Impact on Time Perception
  • Biohacking and Supplementation
  • Time Prioritization and Fulfillment
  • Creating Productive Routines
  • Identifying Passionate Activities
  • Achieving Life Balance for Fulfillment


  • (00:03) - The Value of Time: We discuss valuing time, making the most of it, and fulfilling life.
  • (04:35) - The Perception of Time and Patience: We explore how time changes with age, our own experiences, labels attached to age, biohacking and supplementation, and the value of time.
  • (15:58) - Valuing Time and Finding Fulfillment: We discuss creating a routine, prioritizing time, and finding activities and passions that bring fulfilment.
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